'Can't stop eating that bag of chips until you're licking the salt nestled in the corners of the empty package from your fingers? You're not alone. And it's not entirely your fault that the intended final handful of chips was not, indeed, your last for that snacking session. Many common snack foods have been expertly engineered to keep us addicted, almost constantly craving more of whatever falsely satisfying manufactured treat is in front of us.
"Humans have an inherited preference for energy-rich foods — like fats and sugars — and thus natural selection has predisposed us to foods high in sugar and fat," explains Jennifer Kaplan, instructor of the course Introduction to Food Systems at the Culinary Institute of America in St. Helena, California. "Food scientists know this and create ingredients that are far higher in fat and sugar than occur in nature. The most common such sugar is high-fructose corn syrup and is therefore intrinsically addictive." In fact, foods that didn't used to be sweet, like pasta sauce, are now artificially sweetened to keep consumers craving the product, with sugar levels that can rival those found in packaged desserts.
High-fructose corn syrup (HFCS) is found in everything from ketchup and salad dressing to cereal and breads — foods that aren't necessarily perceived as sweet — and sometimes even in "healthier" alternatives, like light beer. Anheuser-Busch, the St. Louis-based brewer of Bud Light, highlighted the popular beer's lack of HFCS during a controversial Super Bowl commercial. The ad, which tried to push Bud Light as the more desirable light beer because of its lack of corn syrup (as opposed to its competitors), notably annoyed the brewery's neighboring midwestern corn farmers, who are subsidized by the U.S. government to essentially keep pumping our processed foods with corn products.'
Read more: Food Companies Are Making Their Products Addictive, and It's Sickening (Literally)
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