'Alcohol is such a ubiquitous part of our culture that it’s easier to brush off any news of its harm than it is to even consider abandoning it in favor of better health, mental clarity, and spiritual awareness. And while there is no doubt that drinking can be fun, and no doubt that it is here to stay, it is still fascinating to see how a substance as harmful as alcohol can be legal and so well-accepted while other mind-altering substances are punished so severely.
We’ve known for sometime that even casual drinkers are susceptible to the downside of alcohol, and some research has even linked it to the development of cancer. The latest research into the harm of alcohol looks at how it affects the brain.
In a study published in July of 2017 in the medical journal The BMJ, researchers presented evidence supporting the enduring hypothesis that alcohol is very bad for the certain areas of the brain.
The study followed 550 men and women for 30 years, measuring their brain structure and function to determine how alcohol use affects the mind over time. What they found is that the more people drank, the more atrophy occurred in the brain’s hippocampus, a seahorse-shaped structure in your brain that plays a role in storing memories. The highest risk was for people who drank 17 standard drinks or more of alcohol per week. But even people who drank moderately saw an elevated risk for cognitive changes. [Source]'
Read more: What Alcohol Consumption Does To Your Brain