Fitness Buffs I have A Question As it Pertains To

[theabbot 7]

Creatine

im a moderate weightlifter (which mean i dont go all extreme) but i never heard of creatine until recently when i was trying to find new rountines for shoulders. i came across articles where it stay creatine is good for you and it helps build muscle mass and then i come across articles that creatine is no more than a placebo and on some sites they say it damage your kidneys

has anyone had any experience when it comes to this

[macchoi]

Creatine Monohydrate is the most well-researched supplement in the industry. Try it out for yourself and see how your body responds.

[sicknote]

Originally Posted by theabbot 7

Creatine

im a moderate weightlifter (which mean i dont go all extreme) but i never heard of creatine until recently when i was trying to find new rountines for shoulders. i came across articles where it stay creatine is good for you and it helps build muscle mass and then i come across articles that creatine is no more than a placebo and on some sites they say it damage your kidneys

has anyone had any experience when it comes to this

Checkout the threads here abbot.

Link: http://forum.bodybuilding.com/forumdisplay.php?f=1

[tenzingnorgay]

Originally Posted by theabbot 7

Creatine

im a moderate weightlifter (which mean i dont go all extreme) but i never heard of creatine until recently when i was trying to find new rountines for shoulders. i came across articles where it stay creatine is good for you and it helps build muscle mass and then i come across articles that creatine is no more than a placebo and on some sites they say it damage your kidneys

has anyone had any experience when it comes to this

From Dr Ray Sahelian who has no bias of any sort regarding creatine:

http://www.raysahelian.com/creatine.html