how can we get rid of sugar if

[theabbot 7]

it exist in just about every things we eat
also what about blood glucose levels

[surfsteve]

I make just about all my food from scratch. If I don't put it in, it's not in there.

[senseifil]

Originally Posted by theabbot 7

it exist in just about every things we eat
also what about blood glucose levels

sugar is something your body needs, its natural and neccessary. just gotta stay away from fake sugars.... aspartame, white invert sugar, modified corn starch.
if ya can replace these with natural sugar, even brown sugar is fine.

[lu__]

Originally Posted by theabbot 7

it exist in just about every things we eat
also what about blood glucose levels

You need a small amount of glucose for some brain function, not much but it is essential and I don't think that a very low carb diet is optimal for healthy people.

[greencard]

Originally Posted by surfsteve

I make just about all my food from scratch. If I don't put it in, it's not in there.

Do you not eat fruit?