22-03-2012, 11:28 PM
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#1 |
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Junior Member
Join Date: Mar 2012
Posts: 17
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hello
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22-03-2012, 11:32 PM
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#2 |
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Inactive
Join Date: Nov 2008
Posts: 28,570
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it helps quieten the mind chatter - rhythmic beats etc calm the mind and allow us to breathe at a steady rate, whcih in turn allows the heart to beat at a steady rate - centering the heart and mind on the now.
The now is extremely important in meditation. |
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30-03-2012, 01:25 AM
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#3 |
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Inactive
Join Date: Mar 2012
Posts: 118
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earplugs
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| meditation, meditation technique, yoga |
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